Jose Paez 22000m BikeErg
22,000
Meters
1:03:53.1
Time
2:54.2
Pace
574
Calories
136
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 46 |
| Revolution Count | 2984 |
| Power/kg | 0.88 |
| Drag Factor | 136 |
December 08, 2023 23:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:53.1 | 22,000 | 2:54.2 | 66 | 527 | 574 | 46 | 136 |
| 12:47.8 | 4,400 | 2:54.5 | 66 | 526 | 115 | 47 | 134 |
| 12:17.2 | 8,800 | 2:47.5 | 74 | 556 | 115 | 49 | 135 |
| 11:58.9 | 13,200 | 2:43.3 | 80 | 576 | 115 | 50 | 134 |
| 12:12.5 | 17,600 | 2:46.4 | 76 | 561 | 114 | 49 | 136 |
| 14:36.6 | 22,000 | 3:19.2 | 44 | 452 | 115 | 41 | 141 |
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Workout Graph
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