Jose Paez 5000m row
5,000
Meters
26:08.7
Time
2:36.8
Pace
264
Calories
157
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 766 |
October 16, 2023 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:08.7 | 5,000 | 2:36.8 | 91 | 612 | 264 | 29 | 157 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 53 | 29 | 151 |
| 5:10.8 | 2,000 | 2:35.4 | 93 | 620 | 53 | 29 | 158 |
| 5:14.4 | 3,000 | 2:37.2 | 90 | 610 | 53 | 29 | 159 |
| 5:17.1 | 4,000 | 2:38.5 | 88 | 602 | 53 | 30 | 159 |
| 5:19.3 | 5,000 | 2:39.6 | 86 | 596 | 52 | 30 | 160 |
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Workout Graph
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