Jose Paez 15:00 row
2,840
Meters
15:00.0
Time
2:38.4
Pace
151
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
March 10, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,840 | 2:38.4 | 88 | 602 | 29 | 142 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 31 | 128 |
| 6:00.0 | 577 | 2:35.9 | 92 | 617 | 31 | 135 |
| 9:00.0 | 593 | 2:31.7 | 100 | 644 | 31 | 134 |
| 12:00.0 | 489 | 3:04.0 | 56 | 493 | 25 | 157 |
| 15:00.0 | 585 | 2:33.8 | 96 | 630 | 30 | 159 |
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Workout Graph
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