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Jose Paez v0:20/0:10r...32 BikeErg

4,169

Meters

10:40.0

Time

2:33.5

Pace

95

Calories

125

Heart Rate

Rest Distance3,067
Rest Time11:00.0
Overall Distance7,236
Overall Time21:40.0
Average Watts97
Calories Per Hour632
RPM56
Revolution Count1069
Power/kg1.3
Drag Factor101

September 10, 2022 23:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:40.0 4,169 2:33.5 97 632 56 125
0:20.0 120 2:46.6 76 560 54 108
r: 0:10 63
0:20.0 133 2:30.3 103 654 57 120
r: 0:10 65
0:20.0 133 2:30.3 103 654 57 126
r: 0:10 65
0:20.0 134 2:29.2 105 662 57 130
r: 0:10 65
0:20.0 132 2:31.5 101 646 57 134
r: 0:10 65
0:20.0 127 2:37.4 90 608 57 130
r: 0:10 62
0:20.0 127 2:37.4 90 608 54 132
r: 0:10 63
0:20.0 130 2:33.8 96 630 57 130
r: 0:10 61
0:20.0 132 2:31.5 101 646 57 130
r: 0:10 64
0:20.0 131 2:32.6 98 638 57 131
r: 0:10 61
0:20.0 132 2:31.5 101 646 57 130
r: 0:10 63
0:20.0 133 2:30.3 103 654 57 130
r: 0:10 63
0:20.0 130 2:33.8 96 630 57 131
r: 0:10 63
0:20.0 130 2:33.8 96 630 57
r: 0:10 64
0:20.0 129 2:35.0 94 623 57 129
r: 0:10 64
0:20.0 128 2:36.2 92 615 57 115
r: 3:00 1,003
0:20.0 117 2:50.9 70 541 51 116
r: 0:10 58
0:20.0 121 2:45.2 78 566 54 120
r: 0:10 58
0:20.0 125 2:40.0 85 594 54 118
r: 0:10 60
0:20.0 116 2:52.4 68 535 51 120
r: 0:10 57
0:20.0 139 2:23.8 117 704 60 125
r: 0:10 54
0:20.0 133 2:30.3 103 654 57 127
r: 0:10 56
0:20.0 138 2:24.9 115 695 60 131
r: 0:10 57
0:20.0 136 2:27.0 110 678 60 130
r: 0:10 58
0:20.0 134 2:29.2 105 662 60 133
r: 0:10 57
0:20.0 126 2:38.7 88 601 54 128
r: 0:10 60
0:20.0 130 2:33.8 96 630 57 128
r: 0:10 59
0:20.0 132 2:31.5 101 646 57 129
r: 0:10 57
0:20.0 133 2:30.3 103 654 57 131
r: 0:10 59
0:20.0 135 2:28.1 108 670 60 134
r: 0:10 62
0:20.0 135 2:28.1 108 670 60 133
r: 0:10 62
0:20.0 137 2:25.9 112 687 60 84
r: 3:00 239
r3,067

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