Jose Paez v3000m/3:00r...2 row
4,721
Meters
25:56.8
Time
2:44.8
Pace
248
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 31:56.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 114 |
September 06, 2022 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.8 | 4,721 | 2:44.8 | 78 | 568 | 28 | |
| 15:56.8 | 3,000 | 2:39.4 | 86 | 597 | 30 | |
| r: 3:00 | 11 | |||||
| 10:00.0 | 1,720 | 2:54.4 | 66 | 527 | 27 | |
| r: 3:00 | 15 | |||||
| r26 |
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Workout Graph
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