Jose Paez 14000m row
14,000
Meters
1:20:37.2
Time
2:52.7
Pace
730
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 2365 |
| Drag Factor | 106 |
December 17, 2021 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:37.2 | 14,000 | 2:52.7 | 68 | 533 | 29 |
| 14:49.8 | 2,800 | 2:38.8 | 87 | 600 | 32 |
| 15:23.9 | 5,600 | 2:44.9 | 78 | 568 | 32 |
| 19:02.0 | 8,400 | 3:23.9 | 41 | 442 | 25 |
| 15:44.6 | 11,200 | 2:48.6 | 73 | 550 | 30 |
| 15:36.9 | 14,000 | 2:47.3 | 75 | 557 | 30 |
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Workout Graph
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