Jose Paez v5000m/1:43r...3
20,000
Meters
1:23:02.6
Time
2:40.7
Pace
792
Calories
| Transition Time | 2:38.0 |
|---|
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 36 |
December 14, 2021 18:04:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:23:02.6 | 20,000 | 2:40.7 | 83 | 589 | 36 | |
| 27:13.7 | 5,000 |  |
2:43.3 | 80 | 576 | 30 |
| 26:41.8 | 5,000 |  |
2:40.1 | 85 | 593 | 32 |
| 26:29.1 | 10,000 |  |
2:38.9 | 87 | 600 | 48 |
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Workout Graph
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