Jose Paez 20:00 row
4,046
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 104 |
July 26, 2021 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 669 | 31 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 30 |
| 8:00.0 | 796 | 2:30.7 | 102 | 651 | 31 |
| 12:00.0 | 800 | 2:30.0 | 104 | 656 | 31 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 32 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 32 |
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Workout Graph
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