Jose Paez 500c row
9,013
Meters
46:14.2
Time
2:33.8
Pace
500
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 1356 |
| Drag Factor | 117 |
January 26, 2021 00:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:14.2 | 9,013 | 2:33.8 | 96 | 630 | 29 |
| 8:23.4 | 1,757 | 2:23.2 | 119 | 709 | 30 |
| 9:11.4 | 1,800 | 2:33.1 | 97 | 635 | 29 |
| 9:30.6 | 1,808 | 2:37.7 | 89 | 606 | 29 |
| 9:38.6 | 1,825 | 2:38.5 | 88 | 602 | 29 |
| 9:30.3 | 1,823 | 2:36.4 | 91 | 614 | 30 |
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Workout Graph
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