Jose Paez 9000m BikeErg
9,000
Meters
23:13.4
Time
2:34.8
Pace
239
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 58 |
| Revolution Count | 1345 |
| Power/kg | 1.26 |
| Drag Factor | 101 |
September 07, 2020 23:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:13.4 | 9,000 | 2:34.8 | 94 | 624 | 58 |
| 4:49.5 | 1,800 | 2:40.8 | 84 | 589 | 56 |
| 4:47.8 | 3,600 | 2:39.8 | 86 | 594 | 56 |
| 4:34.9 | 5,400 | 2:32.7 | 98 | 638 | 59 |
| 4:34.2 | 7,200 | 2:32.3 | 99 | 640 | 59 |
| 4:27.0 | 9,000 | 2:28.3 | 107 | 669 | 61 |
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Workout Graph
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