Jose Paez v1000m/5:00r...1 row
1,000
Meters
5:10.2
Time
2:35.1
Pace
53
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 10:10.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 104 |
August 06, 2019 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 28 | |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 28 | |
| r: 5:00 | 16 | |||||
| r16 |
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Workout Graph
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