Jose Paez 2500m row
2,500
Meters
12:30.7
Time
2:30.1
Pace
135
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 107 |
April 07, 2019 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.7 | 2,500 | 2:30.1 | 103 | 655 | 28 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 29 |
| 2:31.1 | 1,000 | 2:31.1 | 101 | 649 | 29 |
| 2:31.1 | 1,500 | 2:31.1 | 101 | 649 | 29 |
| 2:32.0 | 2,000 | 2:32.0 | 100 | 643 | 28 |
| 2:30.7 | 2,500 | 2:30.7 | 102 | 651 | 28 |
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Workout Graph
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