Jose Paez 2500m row
2,500
Meters
12:24.9
Time
2:28.9
Pace
136
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 107 |
April 05, 2019 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.9 | 2,500 | 2:28.9 | 106 | 664 | 30 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 30 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 30 |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 657 | 30 |
| 2:31.1 | 2,000 | 2:31.1 | 101 | 649 | 30 |
| 2:32.7 | 2,500 | 2:32.7 | 98 | 638 | 30 |
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Workout Graph
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