Jose Paez 5000m row
5,000
Meters
24:54.6
Time
2:29.4
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 110 |
March 20, 2018 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.6 | 5,000 | 2:29.4 | 105 | 660 | 272 | 24 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 55 | 25 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 55 | 23 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 658 | 54 | 24 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 647 | 54 | 24 |
| 5:01.1 | 5,000 | 2:30.5 | 103 | 653 | 54 | 24 |
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Workout Graph
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