Jose Paez 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 101 |
February 08, 2018 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 878 | 310 | 27 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 27 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 29 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 29 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 26 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 62 | 27 |
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Workout Graph
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