Jose Paez 10000m row
10,000
Meters
45:18.4
Time
2:15.9
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
| Drag Factor | 104 |
January 25, 2018 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.4 | 10,000 | 2:15.9 | 139 | 779 | 588 | 26 |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 113 | 24 |
| 8:46.6 | 4,000 | 2:11.6 | 153 | 827 | 121 | 28 |
| 9:03.2 | 6,000 | 2:15.8 | 140 | 780 | 117 | 28 |
| 9:16.2 | 8,000 | 2:19.0 | 130 | 748 | 115 | 27 |
| 8:42.1 | 10,000 | 2:10.5 | 157 | 841 | 122 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.