Jose Paez 5000m row
5,000
Meters
21:52.9
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 104 |
December 20, 2017 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,000 | 2:11.2 | 155 | 832 | 301 | 26 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 59 | 27 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 62 | 28 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 26 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 59 | 26 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 60 | 26 |
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Workout Graph
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