Jose Paez 5000m row
5,000
Meters
23:24.4
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 104 |
October 21, 2017 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.4 | 5,000 | 2:20.4 | 126 | 734 | 284 | 27 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 57 | 28 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 58 | 28 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 57 | 28 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 56 | 27 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 56 | 27 |
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Workout Graph
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