Jose Paez 5000m row
5,000
Meters
23:10.5
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 104 |
October 05, 2017 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,000 | 2:19.0 | 130 | 748 | 286 | 29 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 59 | 30 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 30 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 56 | 30 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 56 | 28 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 57 | 29 |
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Workout Graph
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