Jose Paez 500m row
500
Meters
3:09.5
Time
3:09.5
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 34 |
| Stroke Count | 109 |
| Drag Factor | 75 |
August 30, 2017 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.5 | 500 | 3:09.5 | 51 | 477 | 34 |
| 0:38.3 | 100 | 3:11.5 | 50 | 471 | 31 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 37 |
| 0:37.9 | 300 | 3:09.5 | 51 | 477 | 35 |
| 0:37.6 | 400 | 3:08.0 | 53 | 481 | 35 |
| 0:40.1 | 500 | 3:20.5 | 43 | 449 | 34 |
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Workout Graph
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