Jose Paez 500m row
500
Meters
2:26.9
Time
2:26.9
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 103 |
August 24, 2017 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 25 | 28 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 5 | 26 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 5 | 28 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 5 | 31 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 5 | 29 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 5 | 30 |
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Workout Graph
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