Jose Paez 5000m row
5,000
Meters
26:40.3
Time
2:40.0
Pace
271
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 473 |
| Drag Factor | 96 |
October 14, 2025 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.3 | 5,000 | 2:40.0 | 85 | 593 | 17 | 141 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 18 | 137 |
| 5:12.1 | 2,000 | 2:36.0 | 92 | 616 | 17 | 142 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 616 | 18 | 141 |
| 5:11.7 | 4,000 | 2:35.8 | 92 | 618 | 19 | 146 |
| 6:00.0 | 5,000 | 3:00.0 | 60 | 506 | 17 | 142 |
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Workout Graph
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