Jose Paez 10000m row
10,000
Meters
57:56.9
Time
2:53.8
Pace
527
Calories
141
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 95 |
October 08, 2025 00:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:56.9 | 10,000 | 2:53.8 | 67 | 529 | 18 | 141 |
| 10:37.6 | 2,000 | 2:39.4 | 86 | 597 | 20 | 144 |
| 10:42.4 | 4,000 | 2:40.6 | 84 | 590 | 20 | 149 |
| 11:23.0 | 6,000 | 2:50.7 | 70 | 541 | 20 | 146 |
| 13:04.8 | 8,000 | 3:16.2 | 46 | 459 | 17 | 136 |
| 12:09.1 | 10,000 | 3:02.2 | 58 | 498 | 18 | 134 |
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Workout Graph
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