Jose Paez 5000m row
5,000
Meters
29:20.3
Time
2:56.0
Pace
265
Calories
143
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 96 |
October 07, 2025 00:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.3 | 5,000 | 2:56.0 | 64 | 520 | 19 | 143 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 21 | 148 |
| 7:14.1 | 2,000 | 3:37.0 | 34 | 417 | 16 | 145 |
| 5:26.8 | 3,000 | 2:43.4 | 80 | 576 | 21 | 140 |
| 5:52.0 | 4,000 | 2:56.0 | 64 | 520 | 19 | 138 |
| 5:26.1 | 5,000 | 2:43.0 | 81 | 577 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.