Jose Paez 5000m row
5,000
Meters
26:38.7
Time
2:39.8
Pace
266
Calories
144
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 96 |
October 05, 2025 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.7 | 5,000 | 2:39.8 | 86 | 594 | 20 | 144 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 21 | 139 |
| 5:20.5 | 2,000 | 2:40.2 | 85 | 592 | 21 | 141 |
| 5:24.0 | 3,000 | 2:42.0 | 82 | 583 | 20 | 144 |
| 5:18.0 | 4,000 | 2:39.0 | 87 | 599 | 21 | 148 |
| 5:29.0 | 5,000 | 2:44.5 | 79 | 570 | 21 | 149 |
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Workout Graph
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