Jose Paez 5000m row
5,000
Meters
28:43.9
Time
2:52.3
Pace
264
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 96 |
September 30, 2025 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.9 | 5,000 | 2:52.3 | 68 | 535 | 19 | 128 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 21 | 130 |
| 5:35.1 | 2,000 | 2:47.5 | 74 | 556 | 19 | 130 |
| 6:41.4 | 3,000 | 3:20.7 | 43 | 449 | 16 | 121 |
| 5:40.4 | 4,000 | 2:50.2 | 71 | 544 | 20 | 131 |
| 5:37.1 | 5,000 | 2:48.5 | 73 | 551 | 20 | 132 |
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Workout Graph
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