Jose Paez 5000m row
5,000
Meters
27:25.5
Time
2:44.5
Pace
262
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 95 |
September 03, 2025 00:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.5 | 5,000 | 2:44.5 | 79 | 570 | 21 | 136 |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 22 | 130 |
| 5:24.0 | 2,000 | 2:42.0 | 82 | 583 | 22 | 136 |
| 5:33.2 | 3,000 | 2:46.6 | 76 | 560 | 21 | 137 |
| 5:33.0 | 4,000 | 2:46.5 | 76 | 560 | 22 | 137 |
| 5:27.8 | 5,000 | 2:43.9 | 79 | 573 | 23 | 144 |
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Workout Graph
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