Jose Paez 10000m row
10,000
Meters
56:04.4
Time
2:48.2
Pace
526
Calories
150
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 1189 |
| Drag Factor | 98 |
August 24, 2025 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.4 | 10,000 | 2:48.2 | 74 | 553 | 21 | 150 |
| 10:32.8 | 2,000 | 2:38.2 | 88 | 604 | 22 | 150 |
| 10:55.7 | 4,000 | 2:43.9 | 79 | 573 | 21 | 161 |
| 11:59.7 | 6,000 | 2:59.9 | 60 | 506 | 20 | 144 |
| 11:28.3 | 8,000 | 2:52.0 | 69 | 536 | 22 | 148 |
| 11:07.9 | 10,000 | 2:46.9 | 75 | 558 | 22 | 148 |
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Workout Graph
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