Jose Paez 1000m row
1,000
Meters
4:59.4
Time
2:29.7
Pace
55
Calories
162
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 97 |
August 20, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 26 | 162 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 26 | 153 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 28 | 164 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 27 | 166 |
| 1:02.1 | 800 | 2:35.2 | 94 | 621 | 26 | 164 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 614 | 26 | 164 |
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Workout Graph
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