Jose Paez 1000m row
1,000
Meters
4:50.4
Time
2:25.2
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 97 |
August 20, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 26 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 26 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 28 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 27 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 25 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 658 | 26 |
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Workout Graph
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