Jose Paez 5000m row
5,000
Meters
27:13.0
Time
2:43.3
Pace
264
Calories
149
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 103 |
August 15, 2025 00:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.0 | 5,000 | 2:43.3 | 80 | 576 | 22 | 149 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 23 | 145 |
| 5:30.2 | 2,000 | 2:45.1 | 78 | 567 | 21 | 149 |
| 5:23.6 | 3,000 | 2:41.8 | 83 | 584 | 22 | 150 |
| 5:28.3 | 4,000 | 2:44.1 | 79 | 572 | 22 | 149 |
| 5:33.8 | 5,000 | 2:46.9 | 75 | 559 | 23 | 152 |
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Workout Graph
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