Jose Paez 5000m row
5,000
Meters
28:26.8
Time
2:50.6
Pace
261
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 105 |
June 23, 2025 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.8 | 5,000 | 2:50.6 | 70 | 542 | 20 |
| 6:57.1 | 1,000 | 3:28.5 | 39 | 432 | 16 |
| 5:16.3 | 2,000 | 2:38.1 | 88 | 604 | 22 |
| 5:18.9 | 3,000 | 2:39.4 | 86 | 597 | 22 |
| 5:20.5 | 4,000 | 2:40.2 | 85 | 592 | 23 |
| 5:34.0 | 5,000 | 2:47.0 | 75 | 558 | 22 |
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Workout Graph
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