Jose Paez 5000m row
5,000
Meters
30:27.3
Time
3:02.7
Pace
258
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 104 |
June 20, 2025 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.3 | 5,000 | 3:02.7 | 57 | 497 | 19 |
| 6:47.1 | 1,000 | 3:23.5 | 42 | 442 | 18 |
| 5:45.8 | 2,000 | 2:52.9 | 68 | 533 | 20 |
| 6:20.4 | 3,000 | 3:10.2 | 51 | 475 | 18 |
| 5:55.2 | 4,000 | 2:57.6 | 62 | 515 | 20 |
| 5:38.7 | 5,000 | 2:49.3 | 72 | 548 | 21 |
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Workout Graph
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