Jose Paez 5000m row
5,000
Meters
31:50.0
Time
3:11.0
Pace
257
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 100 |
June 10, 2025 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:50.0 | 5,000 | 3:11.0 | 50 | 472 | 19 |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 22 |
| 5:58.6 | 2,000 | 2:59.3 | 61 | 508 | 20 |
| 8:27.0 | 3,000 | 4:13.5 | 21 | 373 | 14 |
| 6:16.8 | 4,000 | 3:08.4 | 52 | 480 | 19 |
| 5:28.3 | 5,000 | 2:44.1 | 79 | 572 | 23 |
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Workout Graph
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