Jose Paez 5000m row
5,000
Meters
32:14.9
Time
3:13.4
Pace
258
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 585 |
| Drag Factor | 102 |
June 04, 2025 00:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.9 | 5,000 | 3:13.4 | 48 | 466 | 17 |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 593 | 22 |
| 9:52.4 | 2,000 | 4:56.2 | 13 | 346 | 11 |
| 5:45.4 | 3,000 | 2:52.7 | 68 | 533 | 20 |
| 5:44.0 | 4,000 | 2:52.0 | 69 | 536 | 20 |
| 5:32.8 | 5,000 | 2:46.4 | 76 | 561 | 22 |
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Workout Graph
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