Jose Paez 5000m row
5,000
Meters
28:02.2
Time
2:48.2
Pace
263
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 103 |
May 22, 2025 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.2 | 5,000 | 2:48.2 | 74 | 553 | 22 |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 591 | 23 |
| 5:19.8 | 2,000 | 2:39.9 | 86 | 594 | 23 |
| 6:05.6 | 3,000 | 3:02.8 | 57 | 497 | 21 |
| 5:46.8 | 4,000 | 2:53.4 | 67 | 531 | 22 |
| 5:29.2 | 5,000 | 2:44.6 | 78 | 570 | 23 |
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Workout Graph
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