Jose Paez 5000m row
5,000
Meters
29:39.7
Time
2:57.9
Pace
262
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 102 |
May 14, 2025 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:39.7 | 5,000 | 2:57.9 | 62 | 513 | 19 |
| 7:03.9 | 1,000 | 3:31.9 | 37 | 426 | 17 |
| 6:08.5 | 2,000 | 3:04.2 | 56 | 492 | 19 |
| 5:19.3 | 3,000 | 2:39.6 | 86 | 596 | 21 |
| 5:41.6 | 4,000 | 2:50.8 | 70 | 541 | 20 |
| 5:26.3 | 5,000 | 2:43.1 | 81 | 577 | 22 |
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Workout Graph
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