Jose Paez 30:00 row
5,371
Meters
30:00.0
Time
2:47.5
Pace
281
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 102 |
May 06, 2025 23:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,371 | 2:47.5 | 74 | 556 | 281 | 21 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 22 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 22 |
| 18:00.0 | 888 | 3:22.7 | 42 | 444 | 46 | 18 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 585 | 58 | 23 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 23 |
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Workout Graph
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