Jose Paez 5000m row
5,000
Meters
27:36.8
Time
2:45.6
Pace
264
Calories
142
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 102 |
May 01, 2025 00:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.8 | 5,000 | 2:45.6 | 77 | 564 | 22 | 142 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 24 | 136 |
| 6:01.1 | 2,000 | 3:00.5 | 59 | 504 | 21 | 131 |
| 5:48.7 | 3,000 | 2:54.3 | 66 | 527 | 21 | 145 |
| 5:14.0 | 4,000 | 2:37.0 | 90 | 611 | 24 | 151 |
| 5:16.4 | 5,000 | 2:38.2 | 88 | 604 | 24 | 150 |
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Workout Graph
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