Jose Paez 400c row
7,510
Meters
40:25.5
Time
2:41.4
Pace
400
Calories
147
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 102 |
April 15, 2025 23:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.5 | 7,510 | 2:41.4 | 83 | 586 | 22 | 147 |
| 7:35.6 | 1,476 | 2:34.3 | 95 | 627 | 23 | 143 |
| 7:49.3 | 1,493 | 2:37.1 | 90 | 610 | 23 | 147 |
| 8:24.8 | 1,511 | 2:47.0 | 75 | 558 | 22 | 145 |
| 8:20.0 | 1,512 | 2:45.3 | 77 | 566 | 23 | 153 |
| 8:15.7 | 1,518 | 2:43.2 | 80 | 576 | 23 | 148 |
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Workout Graph
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