Jose Paez 300c row
5,537
Meters
29:07.5
Time
2:37.8
Pace
300
Calories
149
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 103 |
April 13, 2025 22:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.5 | 5,537 | 2:37.8 | 89 | 606 | 23 | 149 |
| 5:36.0 | 1,083 | 2:35.1 | 94 | 622 | 24 | 140 |
| 5:35.9 | 1,101 | 2:32.5 | 99 | 639 | 24 | 152 |
| 5:57.5 | 1,109 | 2:41.1 | 84 | 587 | 23 | 153 |
| 5:50.4 | 1,119 | 2:36.5 | 91 | 613 | 24 | 152 |
| 6:07.7 | 1,125 | 2:43.4 | 80 | 575 | 23 | 148 |
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Workout Graph
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