Jose Paez 300c row
5,614
Meters
30:06.3
Time
2:40.8
Pace
300
Calories
148
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 102 |
April 10, 2025 23:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,614 | 2:40.8 | 84 | 589 | 22 | 148 |
| 5:55.5 | 1,124 | 2:38.1 | 88 | 604 | 25 | 139 |
| 5:52.8 | 1,121 | 2:37.3 | 90 | 609 | 23 | 151 |
| 6:04.1 | 1,115 | 2:43.2 | 80 | 576 | 22 | 151 |
| 6:08.3 | 1,124 | 2:43.8 | 80 | 573 | 22 | 151 |
| 6:05.7 | 1,130 | 2:41.8 | 83 | 584 | 23 | 149 |
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Workout Graph
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