Jose Paez 30:00 row
5,508
Meters
30:00.0
Time
2:43.3
Pace
286
Calories
150
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 98 |
April 08, 2025 00:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,508 | 2:43.3 | 80 | 576 | 24 | 150 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 25 | 154 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 560 | 24 | 151 |
| 18:00.0 | 1,120 | 2:40.7 | 84 | 590 | 24 | 152 |
| 24:00.0 | 1,089 | 2:45.2 | 78 | 566 | 24 | 148 |
| 30:00.0 | 1,076 | 2:47.2 | 75 | 557 | 24 | 147 |
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Workout Graph
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