Lacinta Rodriquez 4x10:00/3:00r row
9,120
Meters
40:00.0
Time
2:11.5
Pace
550
Calories
169
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,189 |
| Overall Time | 52:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 99 |
September 11, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,120 | 2:11.5 | 154 | 828 | 22 | 169 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 22 | 174 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 22 | 166 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 22 | 172 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 23 | 164 |
| r69 |
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Workout Graph
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