Lacinta Rodriquez v10:00/3:00r...4 row
9,294
Meters
40:00.0
Time
2:09.1
Pace
570
Calories
182
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,354 |
| Overall Time | 52:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 100 |
October 10, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,294 | 2:09.1 | 163 | 859 | 23 | 182 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 23 | 180 | |
| r: 3:00 | 13 | ||||||
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 23 | 184 | |
| r: 3:00 | 17 | ||||||
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 23 | 184 | |
| r: 3:00 | 14 | ||||||
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 23 | 183 | |
| r: 3:00 | 16 | ||||||
| r60 |
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Workout Graph
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