Lacinta Rodriquez v2000m/1:30r...7 row
6,000
Meters
26:49.1
Time
2:14.0
Pace
355
Calories
170
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,111 |
| Overall Time | 37:19.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 105 |
September 26, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.1 | 6,000 | 2:14.0 | 145 | 799 | 22 | 170 | |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 21 | 164 | |
| r: 1:30 | 19 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 22 | 165 | |
| r: 1:30 | 7 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 22 | 168 | |
| r: 1:30 | 17 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | 172 | |
| r: 1:30 | 21 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | 173 | |
| r: 1:30 | 14 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 175 | |
| r: 1:30 | 17 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | 176 | |
| r: 1:30 | 16 | ||||||
| r111 |
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