Lacinta Rodriquez v20:00/3:00r...3 row
13,285
Meters
1:00:00.0
Time
2:15.4
Pace
783
Calories
179
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,337 |
| Overall Time | 1:09:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 105 |
June 20, 2019 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,285 | 2:15.4 | 141 | 784 | 21 | 179 | |
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 21 | 176 | |
| r: 3:00 | 19 | ||||||
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 21 | 180 | |
| r: 3:00 | 13 | ||||||
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 21 | 181 | |
| r: 3:00 | 20 | ||||||
| r52 |
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Workout Graph
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