Lacinta Rodriquez v1000m/2:00r...5 row
5,000
Meters
20:38.9
Time
2:03.8
Pace
320
Calories
183
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 30:38.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 109 |
March 12, 2019 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 25 | 183 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 26 | 174 | |
| r: 2:00 | 85 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 25 | 182 | |
| r: 2:00 | 25 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 25 | 183 | |
| r: 2:00 | 44 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 25 | 187 | |
| r: 2:00 | 32 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 24 | 189 | |
| r: 2:00 | 29 | ||||||
| r215 |
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Workout Graph
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