Lacinta Rodriquez v500m/1:00r...5 row
2,500
Meters
9:51.3
Time
1:58.2
Pace
166
Calories
176
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 14:51.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 121 |
February 26, 2019 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.3 | 2,500 | 1:58.2 | 212 | 1028 | 28 | 176 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 169 | |
| r: 1:00 | 39 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 174 | |
| r: 1:00 | 42 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | 178 | |
| r: 1:00 | 44 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 181 | |
| r: 1:00 | 35 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 181 | |
| r: 1:00 | 17 | ||||||
| r177 |
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Workout Graph
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