Lacinta Rodriquez v500m/1:00r...5 row
2,500
Meters
9:59.4
Time
1:59.8
Pace
165
Calories
180
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 14:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 108 |
January 29, 2019 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.4 | 2,500 | 1:59.8 | 203 | 999 | 28 | 180 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 178 | |
| r: 1:00 | 33 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 178 | |
| r: 1:00 | 16 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | 181 | |
| r: 1:00 | 30 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 28 | 183 | |
| r: 1:00 | 33 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | 180 | |
| r: 1:00 | 6 | ||||||
| r118 |
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Workout Graph
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